Other Name :
Black Plum, Jamun Seeds . Java Plum
Health Benefits:
Blood Sugar Regulation: Jambu Beej Powder helps in regulating blood sugar levels and improving insulin sensitivity.
Key Properties:
- Rasa (Taste): Astringent, sweet
Digestive Health: Jambu Beej powder is Supports digestive processes and aids in alleviating diarrhea and digestive disorders.
- Guna (Quality): Light, dry
Oral Health: Known for its astringent properties, it aids in maintaining oral hygiene and gum health.
Antioxidant Power: Rich in antioxidants, it helps combat oxidative stress and boosts overall immunity.
- Vipaka (Post-digestive taste): Pungent
Common Uses:
- Diabetes Management: Used traditionally to manage diabetes and related symptoms.
- Dental Care: Supports oral health and helps in preventing gum-related issues.
- Gastrointestinal Issues: Assists in easing gastrointestinal problems and diarrhea.
- Immune Boost: Enhances immunity due to its antioxidant content.
Precautions:
Pregnancy:Pregnant women should seek medical advice before incorporating it into their diet.
Allergies: Individuals with known allergies should use it cautiously or after consulting a healthcare professional.
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